Salads Archives - The Wanderlust Kitchen https://thewanderlustkitchen.com/category/course/salads/ Recipes, Travel Tips and Lifestyle Ideas from Around the World Mon, 13 Nov 2023 18:27:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.3 https://thewanderlustkitchen.com/wp-content/uploads/2019/12/favicon.ico Salads Archives - The Wanderlust Kitchen https://thewanderlustkitchen.com/category/course/salads/ 32 32 Broccoli Salad https://thewanderlustkitchen.com/broccoli-salad/ https://thewanderlustkitchen.com/broccoli-salad/#respond Fri, 19 Aug 2022 19:00:00 +0000 https://thewanderlustkitchen.com/?p=26739 Broccoli salad in a bowl.This Broccoli Salad is a delightful blend of freshness and crispness, bursting with flavor, and ready in just 20 minutes! It makes for a perfect starter or side dish to…]]> Broccoli salad in a bowl.

This Broccoli Salad is a delightful blend of freshness and crispness, bursting with flavor, and ready in just 20 minutes! It makes for a perfect starter or side dish to complement any meal.

Broccoli Salad in a white bowl.

If you haven’t experienced the delights of this broccoli salad, you’re truly missing out. It’s a harmonious blend of crispness, crunchiness, tanginess, and creaminess that will set your taste buds dancing. What makes this dish truly special is that every bite is different because of the number of ingredients incorporated into it.

I appreciate salads that go beyond the usual lettuce, expanding the horizons of what a salad can be. If you enjoy this, you might also like my other recipes, Mango Salad, Korean Cucumber Salad, and 10 Minute Tomato and Walnut Salad!

Why We Love This Recipe

  • Broccoli salad is packed with vitamins, minerals, and antioxidants.
  • We love this recipe because the crisp texture of broccoli mixed with other fresh ingredients brings a satisfying crunch.
  • The blend of fresh veggies, raisins, craisins, bacon, almond slivers, and a slightly sweet dressing is irresistibly tasty and gives a delightful mix of flavors.
  • Broccoli salad is a healthy meal that is simple and quick to prepare, ready in just 20 minutes.

Recipe Ingredients

Ingredients for Broccoli Salad.
  • Broccoli Florets: Adds a fresh, earthy flavor and a crunchy texture, forming the nutritious base of the salad.
  • Cauliflower Florets: Complements broccoli with its mild, slightly nutty taste.
  • Bacon: Infuses a savory, smoky flavor, creating a rich contrast to the fresh vegetables.
  • Dressing (Mayonnaise, White Vinegar, Granulated Sugar): Binds the ingredients with its creamy texture, while the sweetness and acidity balance the flavors.

See the recipe card for full information on ingredients and quantities.

Variations

  • Vegetarian Option: Replace bacon with smoked tempeh or sun-dried tomatoes to maintain a smoky flavor while keeping it plant based.
  • Nut Variation: Try using various nuts like walnuts or pecans to bring out a richer flavor and delightful crunch.
  • Seeds and Cheese Enhancement: Toss in sunflower seeds for added texture, and feta cheese or sharp cheddar cheese for a burst of bold flavor.

How to Make Broccoli Salad

Step #1: In a small bowl, combine the mayo, white vinegar, and granulated sugar for the dressing and stir well.

Dressing for Broccoli Salad.

Step #2: Next, in a large salad bowl, mix together all the salad ingredients.

Broccoli Salad ingredients in a glass bowl.

Step #3: Then, pour the dressing onto the salad and mix well.

Pouring the dressing onto broccoli salad.

Step #4: Chill in the fridge for 1 hour before serving, allowing the dressing to infuse the salad with flavor.

Broccoli salad mixed with the dressing on it.

Step #5: Finally, serve and enjoy!

Broccoli Salad in a white bowl.

Expert Tips

  • Broccoli and Cauliflower Preparation: Cut the broccoli and cauliflower florets into bite-sized pieces for easier eating and better dressing coverage.
  • Bacon Cooking: Cook bacon until it’s crispy to add a rich, smoky flavor and crunchy texture.
  • Toasting Almonds: Toast whole or sliced almonds lightly to bring out their natural oils and enhance their nutty flavor.
  • Dressing Mixture: Mix the dressing ingredients thoroughly until well combined, ensuring that the sugar is completely dissolved to ensure a consistent, smooth texture and flavor.
  • Chilling Time: Allow the salad to chill sufficiently to let the flavors meld together.
Broccoli Salad in a white bowl on a table.

Frequently Asked Questions

Can I make broccoli salad a day ahead?

Yes, just store the dressing and each ingredient separately in the refrigerator and then 1 hour before serving, mix it all together and store it in the fridge.

Can I use frozen broccoli instead of raw broccoli?

No, unfortunately, you must use fresh broccoli in this recipe to maintain a crunchy texture and vibrant color. Frozen broccoli will not work.

What kind of bacon is best for the salad?

Any type works, but using thick-cut, smoked bacon provides a richer, more robust flavor.

Storage info

Store broccoli salad in an airtight container in the refrigerator for up to 3-4 days for freshness. It’s best to avoid freezing, as it can make the broccoli and other ingredients mushy and lose their crisp texture upon thawing.

Broccoli salad in a bowl.
Print

Broccoli Salad Recipe

This Broccoli Salad is a delightful blend of freshness and crispness, bursting with flavor, and ready in just 20 minutes! It makes for a perfect starter or side dish to complement any meal.
Course Salad, Side Dish, Side Dishes
Cuisine American, North American
Diet Vegetarian
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 servings
Calories 263kcal
Author Linda

Ingredients

For the Salad

  • 4 cups fresh broccoli florets
  • 2 cups fresh cauliflower florets
  • 6 strips of bacon cooked and crumbled
  • 1/2 cup red onion finely diced
  • 1/8 cup golden raisins
  • cup craisins (also known as dried cranberries)
  • 1/8 cup almond slices or whole almonds toasted

For the Dressing

  • 1/2 cup mayonnaise
  • 2 Tbsp white vinegar
  • 4 Tbsp granulated sugar

Instructions

  • In a small bowl, combine the mayonnaise, white vinegar, and granulated sugar for the dressing.
  • Next, in a large salad bowl, mix together all the salad ingredients.
  • Then, pour the dressing onto the salad and mix well.
  • Chill in the fridge for 1 hour before serving, allowing the dressing to infuse the salad with flavor.
  • Finally, serve and enjoy!

Video

Notes

Storage Info:
Store broccoli salad in an airtight container in the refrigerator for up to 3-4 days for freshness. It’s best to avoid freezing, as it can make the broccoli and other ingredients mushy and lose their crisp texture upon thawing.

Nutrition

Serving: 1serving | Calories: 263kcal | Carbohydrates: 21g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.05g | Cholesterol: 16mg | Sodium: 284mg | Potassium: 404mg | Fiber: 3g | Sugar: 14g | Vitamin A: 393IU | Vitamin C: 72mg | Calcium: 51mg | Iron: 1mg
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Italian Chopped Salad https://thewanderlustkitchen.com/italian-chopped-salad/ https://thewanderlustkitchen.com/italian-chopped-salad/#respond Fri, 22 Jul 2022 19:00:00 +0000 https://thewanderlustkitchen.com/?p=26570 Italian Chopped Salad in a white bowl on a table.Enjoy this simple Italian Chopped Salad, packed with your favorite Italian flavors. Made with Kalamata olives, salami, pepperoncini, and mozzarella and topped with a tangy Italian Vinaigrette. A satisfying, easy-to-make…]]> Italian Chopped Salad in a white bowl on a table.

Enjoy this simple Italian Chopped Salad, packed with your favorite Italian flavors. Made with Kalamata olives, salami, pepperoncini, and mozzarella and topped with a tangy Italian Vinaigrette. A satisfying, easy-to-make dish ready in just 25 minutes!

Italian chopped salad served in a bowl on a table.

Do you know how some salads just have a way of transporting you directly to the beautiful countryside in Italy? That’s exactly what this Italian Chopped Salad does! It’s like each ingredient tells a story of traditional Italian flavors. Every bite takes you on a mini vacation, making you feel the warm Italian sun and the gentle Mediterranean breezes.

I love a salad like this one that is packed with flavor. Other recipes like this you have to try are my Kale and Wild Rice Salad10 Minute Veggie Ribbon Salad, and Vietnamese Chicken and Cabbage Salad.

Why We Love This Recipe

  • Italian Chopped Salad has a vibrant mix of colors and flavors that visually and gastronomically pleases.
  • The ingredients represent a genuine taste of traditional Italian cuisine.
  • This recipe is versatile and perfect for a main or side dish.
  • We love this Italian salad because it’s wholesome and satisfying.

Recipe Ingredients

Italian Chopped Salad ingredients.
  • Romaine Lettuce: Crisp and mildly sweet, Romaine adds freshness and crunch, forming the salad’s base.
  • Kalamata Olives: These olives add a bold, salty flavor that contrasts well with the fresh, crisp ingredients.
  • Garbanzo Beans (Chickpeas): Nutty and creamy, Chickpeas add protein and substance.
  • Grape Tomatoes: Juicy and sweet, these tomatoes add a burst of freshness.
  • Cucumber: Offering a cool, hydrating crunch, Cucumber balances the Italian chopped salad ingredients.

See the recipe card for full information on ingredients and quantities.

Variations

  • Crunch Factor: Add homemade croutons to the salad for an extra crunch. This enhances texture, making each bite more satisfying and delightful.
  • Lettuce and Radicchio Mix: Replace the romaine lettuce with iceberg lettuce and radicchio for a varied texture and a slightly peppery flavor.
  • Tomato Twist: Opt for cherry tomatoes rather than grape tomatoes to infuse the salad with a slightly sweeter and juicier flavor.
  • Cheese Swap: Replace pearl mozzarella balls with provolone cheese, introducing a more tangy flavor.
  • Herb and Dressing Fusion: Elevate the salad with fresh basil for an herbal aroma and refreshing taste. Enhance the Italian Vinaigrette by blending in Dijon mustard, adding a zestier, vibrant twist.

How to Make Italian Chopped Salad

Step #1: In a large bowl, combine the dressing ingredients and whisk them together well.

Italian Vinaigrette in a glass bowl with a whisk.

Step #2: In a large salad bowl, add the lettuce and all the toppings on top. Do not add the salad dressing until you are ready to serve.

Italian Chopped Salad ingredients in a glass bowl.

Step #3: When ready to serve, add ½ cup of the Italian Dressing to the salad and toss everything together. Serve and enjoy!

Salad ingredients being mixed in a glass bowl.

Expert Tips

  • Dressing Mastery: Prepare the dressing ahead of time for the flavors to blend.
  • Crispy Lettuce: Ensure the lettuce is dry before chopping. Too much moisture can thin out the dressing and result in a soggy salad.
  • Mindful Mixing: Gently toss the salad after adding the dressing. This makes sure every part gets coated evenly, taking care not to damage the softer ingredients.
Overhead view of a prepared Italian Chopped Salad in a white bowl.

Frequently Asked Questions

What is the ideal serving size for this salad?

A generous cup of salad is a hearty serving as a side, but 2-4 cups are used for a main dish.

What dishes pair well with Italian Chopped Salad?

Italian Chopped Salad pairs wonderfully with our Linguine Squarcierella, Chicken Florentine, and Chicken Pesto Pasta with Broccoli main dishes.

Can I serve the salad immediately after preparation?

Yes, it’s best to serve immediately after pouring on the dressing to maintain the freshness and crunch of the ingredients.

Do I have to make the Italian dressing?

If you already have a favorite Italian dressing, you can absolutely use that for this dish.

Can I make this Italian chopped salad vegetarian?

Yes, simply omit the salami to enjoy a vegetarian version of this delicious salad.

Can I make this Italian Chopped Salad vegan?

For a Vegan Italian Chopped Salad, simply remove the salami and mozzarella and you are all set!

Salad served in a bowl.

Storage Info

Storing your Italian chopped salad is easy and convenient for maintaining its freshness and flavor. It’s best to store the salad in an airtight container in the refrigerator. It can stay fresh for up to 3-4 days. For optimal freshness, use a Mason jar to store the dressing separately from the salad ingredients until you’re ready to consume it. This will help in retaining the crispiness of the vegetables.

Italian Chopped Salad in a white bowl on a table.
Print

Italian Chopped Salad Recipe

Enjoy this simple Italian Chopped Salad, packed with your favorite Italian flavors. Made with Kalamata olives, salami, pepperoncini, and mozzarella and topped with a tangy Italian Vinaigrette. A satisfying, easy-to-make dish ready in just 25 minutes!
Course Salad
Cuisine Italian
Diet Gluten Free
Prep Time 25 minutes
Total Time 25 minutes
Servings 8 servings
Calories 449kcal
Author Linda

Ingredients

  • 4 cups romaine lettuce rinsed and chopped
  • 1/2 small red onion cut into thin slices
  • 1 can garbanzo beans (chickpeas) drained and rinsed
  • 1 cup grape tomatoes halved
  • 1 cucumber peeled, seeded, cut in half, and sliced
  • 1/3 cup pepperoncini slices about 5 peppers
  • 1/2 cup Kalamata olives halved
  • 4 oz pearl mozzarella balls
  • 3 oz sliced salami
  • 1/2 cup Italian Vinaigrette Dressing recipe below

Italian Vinaigrette Dressing

  • 1 cup olive oil
  • 3 Tbsp red wine vinegar
  • 1 Tbsp dried oregano
  • 1 tsp dried basil
  • 1 Tbsp fresh lemon juice
  • 2 cloves garlic minced
  • 1 Tbsp Kalamata olives minced
  • 2 Tbsp Parmesan cheese finely grated
  • 1/4 tsp ground black pepper

Instructions

  • In a large bowl, combine the dressing ingredients and whisk them together well.
  • In a large salad bowl, add the lettuce and all the toppings on top. Do not add the salad dressing until you are ready to serve.
  • When ready to serve, add ½ cup of the Italian Dressing to the salad and toss everything together. Serve and enjoy!

Video

Notes

Storage Info:
Storing your Italian chopped salad is easy and convenient for maintaining its freshness and flavor. It’s best to store the salad in an airtight container in the refrigerator. It can stay fresh for up to 3-4 days. For optimal freshness, use a Mason jar to store the dressing separately from the salad ingredients until you’re ready to consume it. This will help in retaining the crispiness of the vegetables.

Nutrition

Serving: 1serving | Calories: 449kcal | Carbohydrates: 5g | Protein: 7g | Fat: 46g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 26g | Trans Fat: 0.1g | Cholesterol: 19mg | Sodium: 497mg | Potassium: 242mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2288IU | Vitamin C: 6mg | Calcium: 104mg | Iron: 1mg
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Korean Cucumber Salad https://thewanderlustkitchen.com/korean-cucumber-salad/ https://thewanderlustkitchen.com/korean-cucumber-salad/#comments Fri, 13 May 2022 19:00:00 +0000 https://thewanderlustkitchen.com/?p=25289 This Korean Cucumber Salad recipe has fresh and crisp cucumbers adding a crunch and with a kick of spice from Korean red pepper powder it's a great addition to any Asian meal!This Korean Cucumber Salad recipe has fresh and crisp cucumbers for a crunch and with a kick of spice from Korean red pepper powder – it’s a great addition to…]]> This Korean Cucumber Salad recipe has fresh and crisp cucumbers adding a crunch and with a kick of spice from Korean red pepper powder it's a great addition to any Asian meal!

This Korean Cucumber Salad recipe has fresh and crisp cucumbers for a crunch and with a kick of spice from Korean red pepper powder – it’s a great addition to any Asian meal!

If you love Korean dishes then you must try out my Pajeon – Korean Savory Pancakes and Vegetarian Korean Bibimbap Bowls!

cucumber salad korean

Spicy Lovers, this recipe is for you!

This Korean cucumber salad recipe is not for the faint hearted when it comes to spice. When I tell you it packs a punch, it PACKS A PUNCH!

I made the mistake of taking this recipe to a friend who I forgot was not a fan of spice and I may have laughed a little too much when she started coughing after taking a bite from how spicy this dish is. Don’t worry, she is fine now and I actually made my Banoffee Pie and took it over to her, because what says I’m sorry more than pie?

How to Make Korean Cucumber Salad

Assemble your ingredients. For exact amounts see the recipe card below.

spicy cucumber salad

Add the cucumbers into a large bowl and coat in the rice wine vinegar and sea salt. Mix it together and let it marinate in the fridge for 30 minutes.

korean cucumbers

While it is marinating, prepare the dressing by mixing all ingredients together in a small bowl. If you can’t find Korean Red Pepper Powder, then you can click here to get it from Amazon.

korean cucumber seeds

After 30 minutes rinse the cucumbers and drain into a colander, be sure to rinse well.

Return the cucumbers to the clean bowl and add in the dressing, be sure to coat all the cucumbers well.

Asian cucumber salad

Finally, serve and enjoy!

best cucumber salad

Storage Information

Storage

You can store this dish in an airtight container in the fridge for 3-5 days. However keep in mind the longer this recipe sits in the fridge the less crisp the cucumbers will be.

Other Delicious Cucumber Salads

This Korean Cucumber Salad recipe has fresh and crisp cucumbers adding a crunch and with a kick of spice from Korean red pepper powder it's a great addition to any Asian meal!
Print

Korean Cucumber Salad Recipe

This Korean Cucumber Salad recipe has fresh and crisp cucumbers adding a crunch and with a kick of spice from Korean red pepper powder it's a great addition to any Asian meal!
Course Salad
Cuisine Korean
Prep Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 38kcal
Author Linda

Ingredients

  • 2 large cucumbers sliced into ¼ inch rounds
  • 1 Tbsp rice wine vinegar
  • 1 tsp sea salt

For the Dressing

  • 1 Tbsp rice wine vinegar
  • 1 tsp Korean Red Pepper Powder You can also use Chipotle Chili Powder if you cannot find the Korean Red Pepper Powder
  • 1 tsp granulated sugar
  • 1 clove garlic minced
  • 1 tsp sesame seeds
  • 1 tsp sesame oil

Instructions

  • Add the cucumbers into a large bowl and coat in the rice wine vinegar and sea salt. Mix it together and let it marinate in the fridge for 30 minutes.
  • While it is marinating, prepare the dressing by mixing all ingredients together in a small bowl.
  • After 30 minutes rinse the cucumbers and drain into a colander, be sure to rinse well.
  • Return the cucumbers to the clean bowl and add in the dressing, be sure to coat all the cucumbers well.
  • Finally, serve and enjoy!

Video

Nutrition

Serving: 1serving | Calories: 38kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 593mg | Potassium: 219mg | Fiber: 1g | Sugar: 3g | Vitamin A: 256IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg

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Curry Chicken Salad https://thewanderlustkitchen.com/curry-chicken-salad/ https://thewanderlustkitchen.com/curry-chicken-salad/#comments Wed, 01 Sep 2021 22:08:42 +0000 https://thewanderlustkitchen.com/?p=21455 This Curry Chicken Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.This Curry Chicken Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich. This…]]> This Curry Chicken Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.

This Curry Chicken Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.

This Curry Chicken Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.

This curry chicken salad with grapes recipe is so easy to make and so good!

Trust me, if you like curry, you will love this recipe!

Looking for curry chicken salad recipes? This Chicken Salad with Curry recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.

This chicken curry salad with grapes recipe is a great way to use up any leftover cooked chicken you have as long as it isn’t heavily seasoned – like a lemon-pepper seasoned chicken – since that would impact the flavors of this recipe. Salt and pepper seasoning is just fine. You can use grilled chicken, roasted chicken, or even a store-bought rotisserie chicken. I like to use boneless skinless chicken breasts that I bake and then shred.

Many Ways to Serve Curry Chicken Salad

Another reason I love this recipe is that there are so many ways to serve this salad!

Sandwiches

Grab your favorite sandwich bread or a croissant, fill with this salad, add lettuce if you want, and voila, you have a great curry chicken salad sandwich for home or to go.

Wraps

Fill a tortilla, pita or thin flatbread with this curry chicken salad, add lettuce if you want and you have a tasty wrap.

Lettuce Wraps

Want a lighter wrap? If so, then use lettuce leaves instead of bread and fill with the chicken salad, roll up and enjoy this gluten free version.

On Greens

Top a lettuce salad or a mixed greens salad with this curried chicken salad for a lighter, but still delicious, gluten free meal.

With Crackers

For a snack or light meal, serve this salad on top of your favorite crackers.

Looking for curry chicken salads? Here is a great recipe! This Curry Chicken Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.

How to Make Curry Chicken Salad

Gather your ingredients. For exact amounts of each ingredient, please see the recipe at the end of this post.

How to make curry chicken salad

In a large bowl whisk together the mayonnaise, sour cream, curry powder, honey, lime juice, and salt.

How to make curry chicken salad

It will look like the photo below when it is well mixed.

How to make curry chicken salad

Add in the cooked and shredded chicken, celery, grapes, and scallions and toss to combine.

How to make curry chicken salad grapes

Cover with plastic wrap and set in the refrigerator to chill until you are ready to serve.

This Curried Chicken Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.


When you are ready to serve, stir in the cashews and enjoy!

Looking for a recipe for chicken curry salad? This Chicken Curry Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.

Frequently Asked Questions About this Curry Chicken Salad

How can I make this vegan?

We recommend the following substitutions to make this a vegan curry chicken salad:

  • Replace the mayonnaise with vegan mayonnaise.
  • Replace the sour cream with vegan sour cream.
  • Replace the honey with agave syrup.
  • Replace the chicken with chickpeas.

How can I make this dairy-free?

Replace the sour cream with mayonnaise.

How long will this keep in the refrigerator?

This curried chicken salad should last about 3-4 days in a sealed container in the refrigerator, so you can easily make this a day or two in advance for meal prep.

 

This Curry Chicken Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.
Print

Curry Chicken Salad Recipe

This Curry Chicken Salad recipe is a delicious blend of chicken, savory curry powder, sweet grapes, scallions, celery and cashews for a side dish, snack or a great sandwich.
Course Salad
Cuisine Thai
Prep Time 30 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 478kcal
Author Linda

Ingredients

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 Tablespoon curry powder
  • 2 Tablespoons honey
  • 2 Tablespoons lime juice
  • 3/4 teaspoon salt
  • 4 1/2 cups cooked shredded chicken
  • 1 1/2 cup diced celery
  • 1 1/2 cup seedless grapes halved
  • 3 scallions all parts diced
  • 2/3 cup cashews

Instructions

  • In a large bowl whisk together the mayonnaise, sour cream, curry powder, honey, lime juice, and salt.
  • Add in the cooked and shredded chicken, celery, grapes, and scallions and toss to combine.
  • Cover with plastic wrap and set in the refrigerator to chill until you are ready to serve.
  • When you are ready to serve, stir in the cashews and enjoy!

Video

Nutrition

Serving: 1serving | Calories: 478kcal | Carbohydrates: 21g | Protein: 29g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 22g | Cholesterol: 95mg | Sodium: 584mg | Fiber: 2g | Sugar: 14g
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Italian Pasta Salad https://thewanderlustkitchen.com/italian-pasta-salad/ https://thewanderlustkitchen.com/italian-pasta-salad/#respond Fri, 16 Jul 2021 02:03:52 +0000 https://thewanderlustkitchen.com/?p=19975 This Italian Pasta Salad recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more for a cool, zesty taste you will love! I…]]>

This Italian Pasta Salad recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more for a cool, zesty taste you will love!

This easy Italian Pasta Salad Recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more!

I don’t know if you have heard the saying “Eat the Rainbow” but this zesty Italian Pasta Salad recipe truly encompasses that idea of eating a variety of vegetables.

This recipe is quick and easy and is also great for sharing and to save for leftovers the next day as well.

Looking for pasta salad recipes? This Italian Pasta Salad Recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more!

How To Make Italian Pasta Salad

Here is the process to make this delicious Italian Pasta Salad recipe. Assemble the ingredients. For the exact amounts, please see the recipe details at the end of this post.

How to make pasta salad with Italian dressing

In a large pot bring water to a boil.

Cook pasta until it cooks through, about 10 minutes. I recommend cooking the pasta until it is al dente, so it doesn’t get mushy.

While the pasta is cooking, prepare the dressing by whisking together all of the dressing ingredients.

Drain the pasta and rinse with cold water until cool, about 1 minute. Drain water and add to a large bowl.

Add in pepperoni, salami, tomatoes, mozzarella, pepperoncini, Kalamata olives, green bell pepper, red onion, parsley and basil and stir everything in together.

Looking for pasta salad with italian dressing? Check this out!

After everything is stirred in together, pour 2/3 of the Italian dressing over the pasta and toss to combine. Add more dressing if desired or serve the remainder on the side.

Serve and enjoy!

Wanting pasta salad dressing? This Italian Pasta Salad Recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more!

Dietary Variations

Gluten Free: To make this recipe gluten free simply use gluten-free pasta. I am not gluten free but I love the Banza pasta, and there is also gluten free Barilla pasta that is another great alternative.

Non-Dairy: For non-dairy diets be sure to remove the mozzarella balls and replace the mayonnaise in the dressing with a non-dairy mayo or your preferred mayo substitute.

Vegetarian/Vegan: If you are on a vegetarian diet simply remove the pepperoni and salami. For a Vegan diet, remove these along with the mozzarella balls and replace the mayonnaise with your preferred substitute and you are all set!

Wanting a recipe for Italian pasta salad? This Italian Pasta Salad Recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more!

Frequently Asked Questions

Can I make this in advance? Yes! This easy pasta salad recipe can sit in the refrigerator for 24 hours if needed, but be sure to hold off on pouring the dressing until you are ready to serve.

Do I have to use rotini pasta? Not at all. Rotini is my favorite pasta to use for a pasta salad because it holds in the dressing and the seasonings well but if you prefer something else then use it!

Looking for pasta salad italian dressing? This Italian Pasta Salad Recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more!

Dishes to Pair with Pasta Salad

This Pasta salad has an Italian flare but can also be used at a backyard barbeque. Here are a few recipes I would pair with this pasta salad:

Tuscan Chicken Skillet

Crockpot Barbacoa Beef

Sweet and Spicy Pulled Pork

Looking for Italian pasta salad recipes? This Italian Pasta Salad Recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more!

This Italian Pasta Salad Recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more!
Print

Italian Pasta Salad Recipe

This Italian Pasta Salad Recipe is a burst of color filled with salami, pepperoncini, Kalamata olives, mozzarella and so much more for a cool, zesty taste you will love!
Course Salad
Cuisine Italian
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 12 servings
Calories 183kcal
Author Linda

Ingredients

For the Pasta Salad

  • 12 oz. Rotini Pasta
  • 6 oz. fresh mozzarella cheese balls cut in half
  • 3 oz. sliced salami cut into ¼ inch wide pieces
  • 3 oz. pepperoni cut into ¼ inch wide pieces
  • 1 cup baby tomatoes cut in half
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced red onion
  • 1/2 cup kalamata olives sliced in half
  • 1/3 cup sliced pepperoncini
  • 1 Tablespoon chopped parsley
  • 1 Tablespoon sliced basil leaves

For the Dressing

  • 1/3 cup red wine vinegar
  • 1 Tablespoon honey
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon Italian seasoning
  • 2 teaspoons mayonnaise

Instructions

  • In a large pot bring water to a boil.
  • Cook pasta until it cooks through, about 10 minutes. I recommend cooking the pasta until it is al dente, so it doesn't get mushy.
  • While the pasta is cooking, prepare the dressing by whisking together all of the dressing ingredients.
  • Drain the pasta and rinse with cold water until cool, about 1 minute. Drain water and add to a large bowl
  • Add in pepperoni, salami, tomatoes, mozzarella, pepperoncini, Kalamata olives, green bell pepper, red onion, parsley and basil and stir everything in together.
  • After everything is stirred in together, pour 2/3 of the Italian dressing over the pasta and toss to combine. Add more dressing if desired or serve the remainder on the side.
  • Serve and enjoy!

Video

Notes

Dietary Variations

Gluten Free: To make this recipe gluten free simply use gluten-free pasta. I am not gluten free but I love the Banza pasta, and there is also gluten free Barilla pasta that is another great alternative.
Non-Dairy: For non-dairy diets be sure to remove the mozzarella balls and replace the mayonnaise in the dressing with a non-dairy mayo or your preferred mayo substitute. 
Vegetarian/Vegan: If you are on a vegetarian diet simply remove the pepperoni and salami. For a Vegan diet, remove these along with the mozzarella balls and replace the mayonnaise with your preferred substitute and you are all set!

Nutrition

Serving: 1serving | Calories: 183kcal | Carbohydrates: 13g | Protein: 8g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Cholesterol: 26mg | Sodium: 443mg | Fiber: 1g | Sugar: 3g

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Mango Salad https://thewanderlustkitchen.com/mango-salad/ https://thewanderlustkitchen.com/mango-salad/#comments Mon, 07 Jun 2021 15:00:23 +0000 https://thewanderlustkitchen.com/?p=19796 Mango Salad recipeThis Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that blends together perfectly for a fresh, delicious taste! It is almost summertime,…]]> Mango Salad recipe

This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that blends together perfectly for a fresh, delicious taste!

Looking for a mango salads recipes? Here is one! This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that all pairs together perfectly!

It is almost summertime, do you know what that means? It is warmer outside, everything is green and colorful, and of course that means Summer Barbeques!

There is something about eating outside in the summertime that makes life feel free. And if you are looking for an out of the box side dish to bring to your next barbeque event then look no further than this Mango Salad recipe.

Mangoes have such a natural sweetness to them it is almost like eating candy. If you take that and add the freshness of bell peppers, onions and herbs, and the tang from the lime dressing, add some peanuts for crunch, then you have the perfect summertime side dish!

How To Make Mango Salad

Here is how to make this delicious mango salad! Assemble the ingredients (exact amounts are located in the recipe card below).

Wanting a salad with mango? Look no further!  This Mango Salads recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that all pairs together perfectly!

If you love mangos as much as I do, then save yourselves some time and grab this great little Mango Slicer, Peeler and Pit Remover Tool. It will make your life so much easier!

Mango Splitter

For the salad, combine all of the salad ingredients except for the optional peanuts in a serving bowl and toss to combine.

To prepare the salad dressing, combine all the ingredients in a small bowl and whisk them together.

Looking for salad mango dressing? Check this out!  This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that all pairs together perfectly!

When ready to serve, drizzle the salad dressing over the salad and toss to combine.

Looking for Mango salad dressing? Check this out.  This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that all pairs together perfectly!

Optionally, garnish with roasted peanuts.

Want a mango salads? Here is one!  This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that all pairs together perfectly!

Make this Mango Salad Ahead of Time

If you are making this mango salad ahead of time, then keep the dressing and salad separate, cover them both and put them in your refrigerator. When it is time to serve the salad, combine the dressing and salad and optionally garnish with the roasted peanuts.

Fun Facts About Mangoes

Mangoes are related to cashews and pistachios and although I chose to add peanuts to this recipe for some crunch, cashews or pistachios would also be great alternatives to top your mango salad!

The ripeness of mangoes is not judged by color but by giving them a squeeze, if a mango is ripe it will have a little give.

Although Oranges are more well known for their Vitamin C, Mangoes are an excellent source of Vitamin C.

Looking for salads with mango? Check this out.  This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that all pairs together perfectly!

Recipes To Pair With Mango Salad

This mango salad would be the perfect side dish for any cookout and it also pairs well with Thai inspired dishes as well. Here are a few recipes I recommend with this salad:

Thai Cashew Chicken

Sweet and Smoky Homemade BBQ Sauce – if you are looking for the perfect sauce to add to your outdoor barbeque!

Thai Pork With Spicy Green Beans

Wanting a mango salad recipes. Here is one!  This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that all pairs together perfectly!

Mango Salad recipe
Print

Mango Salad Recipe

This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that blends together perfectly for a fresh, delicious taste!
Course Side Dishes
Cuisine North American
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 -8
Calories 162kcal
Author Linda

Ingredients

For the Salad

  • 3 ripe mangoes peeled and thinly sliced
  • 1 red bell pepper sliced thin
  • 1/4 red onion sliced thin
  • 1/4 cup basil sliced thin
  • 1/4 cup fresh cilantro roughly chopped
  • 1/4 cup roasted peanuts optional

For the Dressing

  • 1/4 cup lime juice about 2 limes
  • 2 teaspoons white sugar
  • 1/8 teaspoon salt
  • 1/2 Tablespoon vegetable oil

Instructions

  • For the salad, combine all of the salad ingredients except for the optional peanuts in a serving bowl and toss to combine.
  • To prepare the salad dressing, combine all the ingredients in a small bowl and whisk them together.
  • When ready to serve, drizzle the salad dressing over the salad and toss to combine.
  • Optionally, garnish with roasted peanuts.

Video

Notes

If you are making this salad ahead of time, then keep the dressing and salad separate, cover them both and put them in your refrigerator. When it is time to serve the salad, combine the dressing and salad and optionally garnish with the roasted peanuts.

Nutrition

Serving: 1serving | Calories: 162kcal | Carbohydrates: 30g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 70mg | Fiber: 4g | Sugar: 26g

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Fresh and Easy Vietnamese Noodle Salad (Vegan Bún Chay) https://thewanderlustkitchen.com/vegan-bun-chay-vietnamese-noodle-salad/ https://thewanderlustkitchen.com/vegan-bun-chay-vietnamese-noodle-salad/#comments Wed, 29 Mar 2017 11:02:00 +0000 https://thewanderlustkitchen.com/?p=11296 In need of a healthy 30-minute meal? Look no further than this Vegan Bún Chay noodle salad!This Vegan Bún Chay Vietnamese noodle salad recipe is a delicious and healthy dish you can make in 30 minutes. Guys, I’m officially over winter. I refuse to accept any…]]> In need of a healthy 30-minute meal? Look no further than this Vegan Bún Chay noodle salad!

This Vegan Bún Chay Vietnamese noodle salad recipe is a delicious and healthy dish you can make in 30 minutes.

Bowl of Vietnamese Noodle Salad.

Guys, I’m officially over winter. I refuse to accept any more crappy weather.

But that doesn’t have to mean that I have to keep eating soups, stews, and casseroles, right?

Ingredients before plating a Vietnamese noodle salad.

I want to eat things that are fresh, and green, and raw, and filled with interesting textures! I have NEEDS.

Fresh herbs on a plate.

Needs like this vegan Vietnamese salad bowl. Swoon.

Vegan Bún Chay in a white bowl.

What You Need For This Recipe

This Vietnamese vermicelli salad has;

  • Tender rice noodles
  • Caramelized tofu
  • Raw vegetables
  • Lots of crunchy peanuts
  • The whole thing is topped with fresh herbs (cilantro + basil + mint)
  • And a tangy-salty dressing
Noodle Salad Vietnamese in a white bowl.

I decided it was high time I made a vegan Vietnamese noodle bowl the way I wanted it!

Vegan Bun Chay in a white bowl.

Instead of greasy, deep-fried tofu I wanted mine to be sticky-sweet and caramelized.

Rather than two sprigs of limp herbs, I wanted handfuls of fresh Thai basil, mint leaves, and cilantro.

In lieu of a few stray slices of cucumber, I prefer a Vietnamese bun salad loaded with colorful veggies!

Close up of Vegan bun bowl.

Now, that’s what I’m talking about.

Since I made this at home, I was able to keep the dressing/seasoning vegan by using mushroom soy sauce instead of fish sauce.

One quick note: most of the places around here call this dish “bun chay,” although I’ve also seen it called Vietnamese rice noodle salad, Vietnamese vermicelli noodle salad, Vietnamese bun recipe, bun Vietnamese salad, Vietnamese noodle salad and about a thousand other things so for the sake of argument let’s just refer to it as a Vietnamese cold noodle salad.

Vegan Bún Chay Vietnamese noodle salad.

Just looking at these pictures is giving me a serious craving! I think it’s time I make my way to the kitchen and properly welcome myself home.

How to Make Vietnamese Noodle Salad

Set a large pot of water on the stove to boil. Assemble the ingredients for the dressing.

Tofu Vermicelli Bowl Salad Dressing Ingredients.

Whisk the Vietnamese noodle salad dressing ingredients together in a small bowl. Set aside to infuse.

Salad dressing being whisked together.

Cook the noodles according to package directions; rinse with cold water, drain well, then divide into four serving bowls.

Assemble the ingredients for the caramelized tofu.

Tofu ingredients for bun chay.

Heat one tablespoon of peanut oil in a large skillet set over medium heat. Add the tofu pieces and fry until golden brown, about 5 to 7 minutes on both sides.

Tofu cooking in a skillet.

While the tofu is frying, stir the mushroom soy sauce, sesame oil, and sugar together in a small bowl until the sugar has dissolved.

Once the tofu is browned, pour this mixture into the pan. Allow the sauce to cook in the pan for 1 to 2 minutes, until it begins to thicken. Flip the tofu to ensure the sauce coats and sticks to each side. Cook for another minute or so, until the tofu is caramelized and sticky. Transfer the tofu to the noodle bowls.

Crispy tofu cooking in a skillet.

Top the noodle bowls with julienned carrot, sliced bell pepper, cucumber half moons, herbs, and peanuts.

Bun noodle salad in a white bowl.

Pour a quarter of the prepared dressing over each bowl.

Dressing being poured over Vietnamese bun chay.

Serve and enjoy!

More Yummy Vegan Recipes to check out:

In need of a healthy 30-minute meal? Look no further than this Vegan Bún Chay noodle salad!
Print

Vegan Bún Chay Recipe (Vietnamese Noodle Salad Recipe)

This Vegan Bún Chay Vietnamese noodle salad recipe is a delicious and healthy dish you can make in 30 minutes.
Course Salad
Cuisine Vietnamese
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 654kcal
Author Linda

Ingredients

For the Dressing

  • 1/4 cup rice vinegar
  • 3 tablespoons lime juice
  • 3 tablespoons coconut or date sugar*
  • 2 tablespoons mushroom soy sauce or low-sodium soy sauce
  • 2 tablespoons freshly grated lemongrass white part only
  • 1 clove garlic grated
  • 1 to 2 bird’s eye chilies sliced (optional)
  • 2 to 3 dashes Maggi seasoning
  • 1 tablespoon water

For the Bún Chay

  • 8 ounces thin rice noodles vermicelli-style
  • 2 carrots julienned
  • 1 large bell pepper orange, yellow, or red, thinly sliced
  • 1 cup English cucumber half moons
  • 1 cup cilantro stems and leaves remove tough stem ends if desired
  • 1 cup Thai basil leaves
  • 1 cup mint leaves
  • 1 cup chopped peanuts
  • Lime wedges for serving optional

For the Caramelized Tofu

  • 1 tablespoon peanut oil
  • 14 ounces firm tofu sliced into bite-sized rectangles
  • 2 teaspoons mushroom soy sauce or low sodium soy-sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon coconut or date sugar

Instructions

  • Set a large pot of water on the stove to boil for cooking the noodles.
  • While the water is heating, whisk the dressing ingredients together in a small bowl. Set aside to infuse.
  • After the water is boiling, cook the noodles according to package directions; rinse with cold water, drain well, then divide into four serving bowls.
  • Heat one tablespoon of peanut oil in a large skillet set over medium heat. Add the tofu pieces and fry until golden brown, about 5 to 7 minutes on both sides. While the tofu is frying, stir the mushroom soy sauce, sesame oil, and sugar together in a small bowl until the sugar has dissolved.
  • Once the tofu is browned, pour this mixture into the pan. Allow the sauce to cook in the pan for 1 to 2 minutes, until it begins to thicken. Flip the tofu to ensure the sauce coats and sticks to each side. Cook for another minute or so, until the tofu is caramelized and sticky. Transfer the tofu to the noodle bowls.
  • Top the noodle bowls with julienned carrot, sliced bell pepper, cucumber half moons, herbs, and peanuts. Pour a quarter of the prepared dressing over each bowl. Serve at once.

Video

Notes

*You can also substitute brown or white sugar if needed.

Nutrition

Serving: 1serving | Calories: 654kcal | Carbohydrates: 77g | Protein: 23g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 12g | Sodium: 548mg | Potassium: 697mg | Fiber: 8g | Sugar: 12g | Vitamin A: 7231IU | Vitamin C: 66mg | Calcium: 240mg | Iron: 5mg
In need of a healthy 30-minute meal? Look no further than this Vegan Bún Chay noodle salad!

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