10 Minute Tomato and Walnut Salad

Whip up this vibrant Tomato and Walnut Salad in just ten minutes with a handful of simple ingredients. It’s a delightful way to savor the flavors of ripe tomatoes!

Tomato walnut salad served on a plate on a table.

Let me introduce you to a salad that’s a real game-changer – the Tomato and Walnut Salad. It’s like summer in a bowl, where juicy, ripe tomatoes meet hearty, crunchy walnuts. It’s all about celebrating fresh ingredients with a touch of rustic charm.

Diving into this salad, every bite is a delightful surprise. The light, tangy dressing just hugs the ingredients, making the flavors pop! It’s not just a dish; it’s an experience. Indeed, a refreshing adventure of textures and tastes! It’s just perfect for any occasion, whether it’s a cozy family dinner or a garden party!

Why We Love This Recipe

  • The blend of juicy, sun-ripened tomatoes and crunchy walnuts creates a satisfying textural contrast.
  • The zesty dressing enhances the salad’s flavors, giving each bite a burst of taste.
  • It’s a quick and easy recipe, perfect for busy days.
  • The salad is incredibly versatile, serving as a tasty side dish or a healthy meal.

Recipe Ingredients

Tomato walnut salad served on a white plate.
  • Ripe Tomatoes: They offer a juicy, sweet, and slightly tangy flavor for a fresh and vibrant base for the salad.
  • Walnuts: Their crunchy, nutty presence introduces a delightful contrast.
  • Flat-leaf Parsley: Contributes a fresh, herbal note, adding a burst of greenery to the salad.
  • Ground Sumac: Introduces a tangy, lemony touch. You can find ground sumac on Amazon, and use it in this dish and in my Sumac and Spice Roasted Chickpeas recipe.
  • Pomegranate Molasses: Adds a sweet-tart flavor. If you can’t find this locally, Amazon has this Pomegranate molasses.

See the recipe card for full information on ingredients and quantities.

Variations

  • Adding Vegetables: Incorporate cucumbers or red onions to enhance the salad’s crunch and freshness.
  • Cheese Option: Introduce feta cheese to add a creamy, tangy flavor.
  • Tomato Variation: Swap chopped tomatoes with 2 cups cherry tomatoes or grape tomatoes.
  • Herb Adjustment: Replace parsley with basil leaves. This will add a sweet, peppery touch and aroma.
  • Vinegar Option: Instead of pomegranate molasses or balsamic vinegar, try apple cider vinegar for a slightly fruity, tangy dressing base.
Tomato walnut salad served on a white plate on a table.

How to Make Tomato and Walnut Salad

Step #1: First, whisk together the oil, pomegranate molasses, salt, and pepper in the base of a large serving bowl.

Step #2: Then, add the tomatoes, walnuts, and parsley to the bowl.

Step #3: Toss the ingredients well.

Step #4: Then, sprinkle the salad with sumac. Serve and enjoy!

Tomato walnut salad on a white plate.

Expert Tips

  • Whisk Well: Ensure the oil, pomegranate molasses, salt, and pepper are thoroughly whisked. This will create a well-emulsified base for coating the ingredients evenly.
  • Chopping Size: Keep tomatoes and walnuts roughly the same size. Consistency helps in better mixing.
  • Toss Gently: Be gentle while tossing the ingredients to keep the tomatoes intact and maintain the salad’s fresh appearance.
  • Sumac Sprinkle: Sprinkle sumac evenly over the salad for a consistent tangy flavor in every bite.
  • Serving Suggestions: Consider chilling the salad slightly before serving to allow the flavors to meld together.

Frequently Asked Questions

Can I prepare this salad ahead of time?

Absolutely! Preparing ahead allows the flavors to meld, enhancing the overall flavor of the salad.

What kind of tomatoes are best for this salad?

Any ripe tomatoes work. Cherry, grape, and heirloom tomatoes are all excellent choices for varied sweetness and texture.

Is this salad suitable for vegans?

Yes, this salad is vegan friendly. Ensure all ingredient sources align with vegan preferences, especially the dressings.

How important is the resting time in the refrigerator before serving the salad?

Resting the salad allows the ingredients to marinate and enhances the overall flavor.

What is the best way to serve tomato and walnut salad?

This salad is at its best when served chilled.

Storage Info

To store, keep the salad in an airtight container in the refrigerator; it should remain fresh for 1-2 days.

For the best experience, enjoy your tomato and walnut salad soon after preparation to experience its full and fresh flavors.

Did you try this recipe? Leave a ⭐️ rating below and share it on Instagram, Facebook and Pinterest!

Tomato walnut salad served on a white plate.

10-Minute Tomato and Walnut Salad Recipe

Whip up this vibrant Tomato and Walnut Salad in just ten minutes with a handful of simple ingredients. It's a delightful way to savor the flavors of ripe tomatoes!
4.7 from 13 votes
Pin Rate
Course: Salad
Cuisine: Turkish
Diet: Vegan, Vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 146kcal
Author: Linda
Print Recipe

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons pomegranate molasses - or balsamic vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 cups chopped ripe tomatoes
  • 1/2 cup walnut halves - roughly chopped
  • 3 tablespoons chopped flat-leaf parsley
  • 1/8 teaspoon ground sumac

Instructions

  • First, whisk together the oil, pomegranate molasses, salt, and pepper in the base of a large serving bowl.
  • Then, add the tomatoes, walnuts, and parsley to the bowl.
  • Toss the ingredients well.
  • Lastly, sprinkle the salad with sumac. Serve and enjoy!

NOTES

Storage Info:
To store, keep the salad in an airtight container in the refrigerator; it should remain fresh for 1-2 days.
For the best experience, enjoy your tomato and walnut salad soon after preparation to experience its full and fresh flavors.

Nutrition

Serving: 1serving | Calories: 146kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Sodium: 78mg | Potassium: 259mg | Fiber: 2g | Sugar: 3g | Vitamin A: 877IU | Vitamin C: 14mg | Calcium: 26mg | Iron: 1mg

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About the Author

Linda

Hi, I'm Linda! Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Be adventurous and try a new recipe and travel somewhere you have never been before.  Bon Appétit! Bon Voyage!  

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  1. Really love your website. So easy to find out recipes, great pictures, and very organized. Great work.